Flu Busting Winter Smoothie

My Mother often sends me the most juicy and delicious oranges from my village along with honey and other treats and one of my favourite things to do is make a smoothie out of all these fresh ingredients.



To make the smoothie you will need:

2 Oranges

1 Pear

1 Apple

1 Carrot

Up to a teaspoon of honey (depending on your taste)




Squeeze the oranges and blend all ingedients together, mix in some chilli for an extra kick!


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