Flu Busting Winter Smoothie

My Mother often sends me the most juicy and delicious oranges from my village along with honey and other treats and one of my favourite things to do is make a smoothie out of all these fresh ingredients.

flu_busting_winter_smoothie

healthy_winter_juice

To make the smoothie you will need:

2 Oranges

1 Pear

1 Apple

1 Carrot

Up to a teaspoon of honey (depending on your taste)

Ginger

Echinacea

Chilli

Squeeze the oranges and blend all ingedients together, mix in some chilli for an extra kick!

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